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Keep a log of weightlifting and cardio workouts |
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Chart your strength over time |
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Plan your workouts...or let us plan them for you |
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Video and graphics show how to do exercises |
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Share your favorite routines with others |
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Download workouts to your Windows SmartPhone |
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Keep a log of your diet, share it with others |
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Plan your diet...or let us plan it for you |
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Download your diet to your Windows SmartPhone |
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Get personalized progress reports any time with 1 click |
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Easily chart progress toward your weight, measurement, and strength goals |
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Automatically finds and reports areas where you are making progress...to help keep you motivated |
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Plan Your Diet Online
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Online diet planning / logging |
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Track calories, fat, carbs, and protein |
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Share your diet through email or forums |
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Automatically plan your diet based on USDA guidelines |
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Generate shopping lists |
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Plan Workouts Online
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Plan and log cardio workouts |
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Track weight online, as well as other measurements |
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Get fitness tips from message boards |
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Meet other people who share your goals |
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Chart your progress |
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Stay Motivated! |
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Build Muscle
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Online weightlifting planner |
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Share and reuse your favorite routines, download others from forums |
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Graphical descriptions of exercises |
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Chart your strength for any weightlifting exercise |
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Set goals and monitor your progress |
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